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Supplement stack for weight loss
The ingredients are well-known in the weight loss supplement industry for their capacity to increase lean musclesby up to 70 per cent or improve body composition.
But a new report says the claims are often overstated and the products make no contribution to fat loss when taken for longer durations and consume more than half their daily calories as carbohydrate, supplement stack building. It says they also contribute to a metabolic shift towards fat deposition, which then raises blood sugar levels.
In essence, the body builds its own muscle, but burns it for energy, loss stack for supplement weight.
The researchers – from Australia and the US – say the supplements may have been designed to "make weight loss seem easier" instead of improving its effectiveness and improving overall health.
For two of the weight loss supplements tested by the team – Lean Protein powder and Fast-Fix protein – a 12-week trial and an 18-week trial with a larger group of participants in the US showed no significant difference in body fat loss, supplement stack for strength.
The US study included 463 men, of which 177 lost 10 per cent of their body weight and another 171 lost 12 per cent of their body weight after 12 weeks of taking Lean Protein, supplement stack for weight loss. Results were statistically similar to the Australian trial, which also included 463 men.
"If a supplement is prescribed for weight loss as prescribed by a doctor, we can be confident it is safe, effective and does what it is purported to do," said Dr David Brown, lead author and an assistant professor of epidemiology at the US National Institutes of Health in Bethesda, Maryland, supplement stack for strength.
Brown said the US group concluded that the amount of carbohydrates in the supplements, even in the low amounts claimed by some supplements, had little effect on body fat loss.
A more extensive trial of eight companies, using four different products, showed a similar result with a statistically significant weight loss.
The results are not expected to lead to a new industry classification for supplements or a change in their use by patients, Brown said, supplement stack for depression.
"These results don't mean these products are completely useless," he said. "There are things that can be done to address their potential risks more effectively, supplement stack for weight loss and muscle gain."
However, Andrew Weiler, a weight loss nutritionist and lecturer at the University of Sydney, said the results were more evidence that "we shouldn't be using these supplements and eating their food".
"In some cases they are a very good, very affordable way to improve the outcomes of weight loss," Weiler said. "But in others they can be extremely dangerous."
Supplement stack for weight loss and muscle gain
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